Did you know that on average, people consume about 3,400 mg of sodium per day? However it is recommended that the average person should limit their sodium intake to less than 2,300 mg per day, and those with heart conditions to under 1,500 mg … which is less than about 1 teaspoon of salt!
Over salting and using too much sodium is a big issue. Too much sodium in your diet has shown to increase your risk for high blood pressure, stroke, heart failure, osteoporosis, stomach cancer, kidney disease, kidney stones, and headaches. Too much sodium can also affect your appearance, causing bloating, retention of water and weight gain. Those like me, with a heart condition, are advised to watch our salt intake for these reasons.
Many complain that without salt their dishes are lacking flavor and taste, but that is not the case. In my new blog & instagram series Low Salt Sundays, I’m going to show you how to have the same recipes, products and foods you love, with all the flavor, for under 500 mg of sodium.
When you first start your Low Salt journey, you may notice the difference in taste. However, I assure you, over time you will realize just how salty the food we eat is, and how you can enjoy the same things with much less sodium.
Some recipes to look forward to:
Pickles & Pickled Vegetables
Ramen
Pizza
Pasta Dishes & Sauces
Soups
Baked Gnocchi
Enchiladas
Thai dishes
Chinese Take-Out Favorites Cheese Plate - Charcuterie
… and many more!
Keep a look out every week for #LowSaltSundays Recipes and Products, and let me know of any foods you are wanting to see with lower sodium.
Comments