TWB Blogs

It's Not You, It's Me - Signs You Might Need to Break Up With Your Doctor

TWB

Sep 14, 20217 min read

It's Not You, It's Me - Signs You Might Need to Break Up With Your Doctor

It's not you, it's me. A classic break-up line. However, this is something that can be used when you want to leave one physician's care...

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TWB

Aug 24, 20215 min read

Road Trip Essentials Checklist

* This post may contain affiliate links. Please read my disclosure policy for more info. Before the pandemic, I used to travel by plane a...

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TWB

Aug 10, 20212 min read

Well It Has Been A Year (Almost)…

Hi Everyone! TWB here! It has been awhile, but don’t think I forgot about everyone here and those following along! Long story short - I...

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TWB

Dec 3, 202010 min read

Apple Watch Series 6 - Is it Worth it?

I love new gadgets as much as the next person, but you have to wonder if the newest and latest technology is worth the price tag. Today I...

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Inspired Peach Burrata Salad With a Low Salt Twist

TWB

Jul 19, 20202 min read

Inspired Peach Burrata Salad With a Low Salt Twist

Today I take inspiration from a Peach recipe from Instragram, and put a TWB low salt twist on it.

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Traveling Again - This Time Hitting the Road

TWB

Jul 18, 20201 min read

Traveling Again - This Time Hitting the Road

Like many, I've been getting cabin fever from being in quarantine. But I'm finally traveling again, and this time by RV.

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TWB

Jul 12, 20203 min read

Low Sodium Ricotta Gnudi

What is Gnudi? It is the pasta cousin of Gnocchi. Gnudi uses ricotta cheese in its base, instead of potatoes like the traditional Gnocchi.

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TWB

Jul 5, 20202 min read

Truffle Zoodles

I'm going to highlight one of my favorite ways to utilize zoodles for #LowSaltSundays - Truffle Zoodles for under 200 mg of Sodium

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Low Sodium Summertime Watermelon Avocado Arugula Salad

TWB

Jun 28, 20203 min read

Low Sodium Summertime Watermelon Avocado Arugula Salad

It is officially summer and time to eat my favorite fruit - watermelon! Watermelon is low in sodium and versatile in recipes like this one!

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No Salt Chips and Homemade Low Salt Salsa

TWB

Jun 21, 20203 min read

No Salt Chips and Homemade Low Salt Salsa

Happy Father's Day to all the fathers and father figures out there! In honor of Father's Day, today's #nosaltsundays is my Dad's favorite...

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TWB

Jun 14, 20204 min read

It's Grilling Season! Low Salt Edition

For this week's #LowSaltSundays I'm going to show you my favorite things to throw on the grill, each for under 250 mg of sodium.

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Low Sodium Cauliflower Pizza Crust & Toppings

TWB

Jun 7, 20204 min read

Low Sodium Cauliflower Pizza Crust & Toppings

Every now and again we all crave pizza. It's a great option for lunch or dinner, and the next day for breakfast. Nowadays, pizzas comes...

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TWB

May 31, 20202 min read

Low Salt Pickles and Pickled Vegetables

Did you know? The typical serving size of pickles is 2 pickles, and contains 785 mg of sodium? Thats 3/4s of your recommended sodium...

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Travel Items for Black Friday & Cyber Monday Shopping

TWB

Nov 26, 20197 min read

Travel Items for Black Friday & Cyber Monday Shopping

Travel Items for your black friday and cyber monday shopping!

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Carry-On VS. Checked Luggage - When & Why

TWB

Oct 29, 20194 min read

Carry-On VS. Checked Luggage - When & Why

When to consider checking a bag over taking a carry-on for a trip.

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TWB

Oct 22, 20193 min read

The Time I Had a Gate Changed in ATL

A medical condition and a tight connection can mean a missed flight & delayed vacation. This is about how Delta & Tripit Pro save the day.

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What Apps I Keep on My Phone When Traveling

TWB

Oct 15, 20194 min read

What Apps I Keep on My Phone When Traveling

What Apps I Keep on My Phone While Traveling with A Medical Condition

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It's Not Just Bling - Your Medical Information All in One Place

TWB

Oct 8, 20193 min read

It's Not Just Bling - Your Medical Information All in One Place

Medical IDs are not a fashion statement. With the addition of Backpack Health, this item can change the way you share medical information.

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TWB

Oct 1, 20195 min read

Why Travel Insurance is a Must

Having a medical condition means day to day unpredictability, but with Travel Insurance, you can plan your trips with a peace of mind.

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These Shoes Were Made for Walking [and Standing]

TWB

Sep 17, 20193 min read

These Shoes Were Made for Walking [and Standing]

When traveling, walking & standing takes a toll on your body & feet. Here I talk about the shoes I bring along to combat this.

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Having a Medical Condition is Hard Enough, Traveling With One Shouldn't Be

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