TWB here! After my last post I went MIA for a bit to deal with my hemoglobin, if you did not see my last post, check it out here. But, a...

Well, I have not posted in a while. So where have I been? No not traveling this time - so let's get candid on not feeling well and low...

November was a busy month, but I could not let it pass without talking about PH Awareness Month. I have shared my story before of my...

It's not you, it's me. A classic break-up line. However, this is something that can be used when you want to leave one physician's care...

* This post may contain affiliate links. Please read my disclosure policy for more info. Before the pandemic, I used to travel by plane a...

Hi Everyone! TWB here! It has been awhile, but don’t think I forgot about everyone here and those following along! Long story short - I...

I love new gadgets as much as the next person, but you have to wonder if the newest and latest technology is worth the price tag. Today I...

Today I take inspiration from a Peach recipe from Instragram, and put a TWB low salt twist on it.

Like many, I've been getting cabin fever from being in quarantine. But I'm finally traveling again, and this time by RV.

What is Gnudi? It is the pasta cousin of Gnocchi. Gnudi uses ricotta cheese in its base, instead of potatoes like the traditional Gnocchi.

It is officially summer and time to eat my favorite fruit - watermelon! Watermelon is low in sodium and versatile in recipes like this one!

Happy Father's Day to all the fathers and father figures out there! In honor of Father's Day, today's #nosaltsundays is my Dad's favorite...

For this week's #LowSaltSundays I'm going to show you my favorite things to throw on the grill, each for under 250 mg of sodium.

Every now and again we all crave pizza. It's a great option for lunch or dinner, and the next day for breakfast. Nowadays, pizzas comes...

Did you know? The typical serving size of pickles is 2 pickles, and contains 785 mg of sodium? Thats 3/4s of your recommended sodium...

When to consider checking a bag over taking a carry-on for a trip.

A medical condition and a tight connection can mean a missed flight & delayed vacation. This is about how Delta & Tripit Pro save the day.

Medical IDs are not a fashion statement. With the addition of Backpack Health, this item can change the way you share medical information.

Having a medical condition means day to day unpredictability, but with Travel Insurance, you can plan your trips with a peace of mind.

When traveling, walking & standing takes a toll on your body & feet. Here I talk about the shoes I bring along to combat this.