TWB
How to Prepare for an ER Visit
TWB here! After my last post I went MIA for a bit to deal with my hemoglobin, if you did not see my last post, check it out here. But, a...
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Having a Medical Condition is Hard Enough, Traveling With One Shouldn't Be
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TWB
Feb 22, 20222 min read
Why Checking Your Hemoglobin is Important!
Well, I have not posted in a while. So where have I been? No not traveling this time - so let's get candid on not feeling well and low...
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TWB
Nov 30, 20212 min read
PH Awareness Month - My Story
November was a busy month, but I could not let it pass without talking about PH Awareness Month. I have shared my story before of my...
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TWB
Sep 14, 20217 min read
It's Not You, It's Me - Signs You Might Need to Break Up With Your Doctor
It's not you, it's me. A classic break-up line. However, this is something that can be used when you want to leave one physician's care...
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TWB
Aug 24, 20215 min read
Road Trip Essentials Checklist
* This post may contain affiliate links. Please read my disclosure policy for more info. Before the pandemic, I used to travel by plane a...
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TWB
Aug 10, 20212 min read
Well It Has Been A Year (Almost)…
Hi Everyone! TWB here! It has been awhile, but don’t think I forgot about everyone here and those following along! Long story short - I...
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TWB
Dec 3, 202010 min read
Apple Watch Series 6 - Is it Worth it?
I love new gadgets as much as the next person, but you have to wonder if the newest and latest technology is worth the price tag. Today I...
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TWB
Jul 19, 20202 min read
Inspired Peach Burrata Salad With a Low Salt Twist
Today I take inspiration from a Peach recipe from Instragram, and put a TWB low salt twist on it.
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TWB
Jul 18, 20201 min read
Traveling Again - This Time Hitting the Road
Like many, I've been getting cabin fever from being in quarantine. But I'm finally traveling again, and this time by RV.
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TWB
Jul 12, 20203 min read
Low Sodium Ricotta Gnudi
What is Gnudi? It is the pasta cousin of Gnocchi. Gnudi uses ricotta cheese in its base, instead of potatoes like the traditional Gnocchi.
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TWB
Jul 5, 20202 min read
Truffle Zoodles
I'm going to highlight one of my favorite ways to utilize zoodles for #LowSaltSundays - Truffle Zoodles for under 200 mg of Sodium
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TWB
Jun 28, 20203 min read
Low Sodium Summertime Watermelon Avocado Arugula Salad
It is officially summer and time to eat my favorite fruit - watermelon! Watermelon is low in sodium and versatile in recipes like this one!
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TWB
Jun 21, 20203 min read
No Salt Chips and Homemade Low Salt Salsa
Happy Father's Day to all the fathers and father figures out there! In honor of Father's Day, today's #nosaltsundays is my Dad's favorite...
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TWB
Jun 14, 20204 min read
It's Grilling Season! Low Salt Edition
For this week's #LowSaltSundays I'm going to show you my favorite things to throw on the grill, each for under 250 mg of sodium.
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TWB
Jun 7, 20204 min read
Low Sodium Cauliflower Pizza Crust & Toppings
Every now and again we all crave pizza. It's a great option for lunch or dinner, and the next day for breakfast. Nowadays, pizzas comes...
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TWB
May 31, 20202 min read
Low Salt Pickles and Pickled Vegetables
Did you know? The typical serving size of pickles is 2 pickles, and contains 785 mg of sodium? Thats 3/4s of your recommended sodium...
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TWB
Nov 1, 20194 min read
PH Awareness Month - My PH Story
November is Pulmpnary Hypertension Awareness Month. Here is TWB's PH Story
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TWB
Oct 29, 20194 min read
Carry-On VS. Checked Luggage - When & Why
When to consider checking a bag over taking a carry-on for a trip.
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TWB
Oct 22, 20193 min read
The Time I Had a Gate Changed in ATL
A medical condition and a tight connection can mean a missed flight & delayed vacation. This is about how Delta & Tripit Pro save the day.
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TWB
Oct 8, 20193 min read
It's Not Just Bling - Your Medical Information All in One Place
Medical IDs are not a fashion statement. With the addition of Backpack Health, this item can change the way you share medical information.
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