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ShopTWB is Now Open!
When I post about my medical bag, the number one question I get is: Where Can I Find the Carry-On Medical Bag Tag? Well wait no more!...
TWB
Jul 14, 20222 min read
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Prime Day Deal on New Med Bag
* This post may contain affiliate links. Please read my disclosure policy for more info. It’s Prime Day! For all those who partake, this...
TWB
Jul 12, 20222 min read
25 views
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How to Prepare for an ER Visit
TWB here! After my last post I went MIA for a bit to deal with my hemoglobin, if you did not see my last post, check it out here. But, a...
TWB
Apr 19, 20227 min read
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Why Checking Your Hemoglobin is Important!
Well, I have not posted in a while. So where have I been? No not traveling this time - so let's get candid on not feeling well and low...
TWB
Feb 22, 20222 min read
116 views
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PH Awareness Month - My Story
November was a busy month, but I could not let it pass without talking about PH Awareness Month. I have shared my story before of my...
TWB
Nov 30, 20212 min read
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How to Fly Smarter… Before Even Getting to the Airport
After getting my COVID booster shot and flu shot, I am trading in road travel for plane rides once again. With a medical condition, any...
TWB
Oct 26, 20215 min read
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It's Not You, It's Me - Signs You Might Need to Break Up With Your Doctor
It's not you, it's me. A classic break-up line. However, this is something that can be used when you want to leave one physician's care...
TWB
Sep 14, 20217 min read
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Road Trip Essentials Checklist
* This post may contain affiliate links. Please read my disclosure policy for more info. Before the pandemic, I used to travel by plane a...
TWB
Aug 24, 20215 min read
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#TravelTuesday Spotlight on Acadia National Park
Hi Everyone! Every once in a while I want to do a #TravelTuesday spotlight on a special location I traveled to and loved! These places in...
TWB
Aug 17, 20212 min read
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Well It Has Been A Year (Almost)…
Hi Everyone! TWB here! It has been awhile, but don’t think I forgot about everyone here and those following along! Long story short - I...
TWB
Aug 10, 20212 min read
29 views
2 comments


Apple Watch Series 6 - Is it Worth it?
I love new gadgets as much as the next person, but you have to wonder if the newest and latest technology is worth the price tag. Today I...
TWB
Dec 3, 202010 min read
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Inspired Peach Burrata Salad With a Low Salt Twist
Today I take inspiration from a Peach recipe from Instragram, and put a TWB low salt twist on it.
TWB
Jul 19, 20202 min read
31 views
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Traveling Again - This Time Hitting the Road
Like many, I've been getting cabin fever from being in quarantine. But I'm finally traveling again, and this time by RV.
TWB
Jul 18, 20201 min read
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Low Sodium Ricotta Gnudi
What is Gnudi? It is the pasta cousin of Gnocchi. Gnudi uses ricotta cheese in its base, instead of potatoes like the traditional Gnocchi.
TWB
Jul 12, 20203 min read
170 views
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Truffle Zoodles
I'm going to highlight one of my favorite ways to utilize zoodles for #LowSaltSundays - Truffle Zoodles for under 200 mg of Sodium
TWB
Jul 5, 20202 min read
142 views
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Low Sodium Summertime Watermelon Avocado Arugula Salad
It is officially summer and time to eat my favorite fruit - watermelon! Watermelon is low in sodium and versatile in recipes like this one!
TWB
Jun 28, 20203 min read
23 views
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No Salt Chips and Homemade Low Salt Salsa
Happy Father's Day to all the fathers and father figures out there! In honor of Father's Day, today's #nosaltsundays is my Dad's favorite...
TWB
Jun 21, 20203 min read
73 views
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It's Grilling Season! Low Salt Edition
For this week's #LowSaltSundays I'm going to show you my favorite things to throw on the grill, each for under 250 mg of sodium.
TWB
Jun 14, 20204 min read
11 views
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Low Sodium Cauliflower Pizza Crust & Toppings
Every now and again we all crave pizza. It's a great option for lunch or dinner, and the next day for breakfast. Nowadays, pizzas comes...
TWB
Jun 7, 20204 min read
1,627 views
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Low Salt Pickles and Pickled Vegetables
Did you know? The typical serving size of pickles is 2 pickles, and contains 785 mg of sodium? Thats 3/4s of your recommended sodium...
TWB
May 31, 20202 min read
1,578 views
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